You have been working out five days a week, eating a well-balanced meal and in general, looking after yourself.
Then comes your vacation! Who would ever want to give up on a vacation, right?
It gives you an opportunity to relax physically and mentally in a stress-free environment.
However, if you have been building muscles and you are going on a vacation with no gym facilities, then you might need some planning to do.
Losing muscle mass is a bodybuilding maniac’s worst nightmare and it is justified. Gaining muscles is not easy and requires dedication and discipline.
Maintaining muscle mass is an equally difficult task. Going on a vacation does not mean that you have to lose your muscle mass.
Planning ahead and taking help from a legal steroid Crazy bulk can definitely work in your favor.
So let us take a look at how you can maintain your muscles on a vacation.
Always plan ahead, it was not raining when Noah built his ark. If you know that you are going on a vacation, then the best thing to do is to plan ahead.
And by planning ahead, we do not mean writing down a vacation workout schedule!
If you are going for a week or less, you can easily skip out on your workout, but if it is more than that, then you need to amp up your workout, days or weeks before going for your vacation.
The goal is to over-train your muscles, so that you can rest for a week without losing any muscle mass.
However, if you are going for more than a week, then there is no way that you can maintain your muscle mass without working out.
Maintain Your Diet
Maintaining your diet on a vacation is not a piece of cake, no pun intended!
Getting a decent meal on a vacation can be hard and you do not have the luxury of preparing your own meals.
And last but not the least, if you are vacationing with friends, they will definitely try to tempt you with the local cuisine.
So what do you do? Now you have two options: either you prepare your meals, beforehand, for the vacation or try to find some healthy food!
Proteins should be a priority when it comes to building and maintaining muscle mass. You can pack some nuts and even tuna cans to eat-on-the-go.
If you find it cumbersome, you can always look for high-protein food in the local market as well.
Make wise choices when eating out and include fish, grilled chicken, legumes and eggs in your meal. For snacks, instead of guzzling down sweetened juices and snacking on crisps, opt for nuts or granola bars.
Crazybulk can help maintain your muscle mass too.
Stick to a Low-Carb Diet
When you are on a vacation, chances are that you may not be as active as you are and understandably so!
One of the ways to keep your muscle mass is to limit your carbohydrate intake, specially processed carbs. Indulge in fruits and fresh vegetables.
Remember excess carbohydrates, when you are inactive or sedentary, are stored as fat!
A Little Bit of Junk Food is Okay
You are a human being after all, and that too on a vacation! So don’t be too hard on yourself.
You can indulge in a bit of junk food, but like anything else, moderation is the key. Don’t overdo it and don’t make it your primary meal.
Stick to small servings. For example, instead of eating a whole muffin, you can have half of it and keep the rest for the next day.
Have a Drink!
This may sound counter-intuitive, but you can actually have a glass of red wine, after a long day of exploring!
Red wine contains a powerful antioxidant, resveratrol, that not only fights against cell breakdown and oxidative stress, but also helps muscles grow.
Isn’t this fantastic? But this does not give you an excuse to down an entire bottle of red wine on vacation. A glass of red wine with your meal is just fine!
No Gym, No Worries
So you are on a vacation and are feeling guilty about not working out? That is alright. Your body needs a rest, every now and then.
But if your guilt is burdening your conscience, then you can squeeze some exercise in your day.
Instead of using an elevator, use the stairs and move around on your foot, rather than depending on using cabs or buses. Another way to strengthen your muscles, without a gym, is to do push-ups and planks in your room.
Remember on a vacation, every rep that you do counts! But that said, you are on a vacation and if you don’t feel like working out, it is perfectly alright!
Maintaining Muscles During a Vacation Can be difficult, But You Can Do It with Persistence and Dedication!