There are many ways to lose weight and fasting is one of them. Fasting is normally associated with religious individuals as a religious act limited to them alone for spiritual gains, but it can offer other substantial benefits. You might be surprised to know that fasting can be a great way to lose weight. It has grown quite popular over recent years and research has even shown that fasting can slow down aging and increase longevity of a person. Popular celebrities like Dwayne Johnson and Hugh Jackman too have admitted that fasting is the silver bullet to weight loss. If you are not producing results with the conventional ways it might be a good idea to start fasting.
To catalyze and make your efforts more effective you can use Forskolin Fuel. It is an advance formula that can supplement your weight loss efforts by igniting your metabolism. Forskolin Fuel’s fat burning power will fuel your body to burn all the excessively stored fat transforming you into a slimmer you.
How to fast
To hack your weight loss problem you should fast, but the right and effective way is to do it intermittently. As the name suggests it is fasting for a set period of time during the day. This involves fasting for 16-20 hours a day where as you can eat during the rest of the 4-8 hours. But, that eating will have to comprise of low-calorie or calorie-less food alone. Water, tea, vegetables and coffee are such examples. The more often you fast and more the time you spend fasting during the days, the faster and better will be the results. You can fast as much and as often as you want.
Intermittent fasting is quite simple.Allot a period of time during the day to fast and focus on seeing it through until it is time for you to eat. A fixed routine will be more beneficial, so choose a set period of time for your fasts. For the first 1-2 weeks start with a 16 hour fast and you can increase the time duration once you get comfortable. Try gradually adding 30 minutes to your fasts until you are fasting 20 hours a day. http://www.dietreviewmonster.com
Also, you do not have to fast regularly, you can build your fasting up by fasting 2-3 days a week and then increase the number of days as you start to become more comfortable with the practice of fasting.
How it helps
Such a diet plan has many benefits with regards to weight loss. Firstly, your body is coerced to use its stored fat as energy. This will help you burn calories and you will not only lose weight but also any extra body fat you are carrying. You will not only become slimmer but also healthier and will look better compared to the conventional ways to lose weight.
Secondly, it will optimize the release of the key fat burning hormones in the body which are HGH and Insulin, namely.HGH turns the body’s fat burning furnace on and this way the stored body fat is also accessed. Its influence on the hormone Insulin is even more impressive. The key to lose fat and keep it off is low levels of insulin. High levels of insulin have opposite results and may lead to chronic diseases like obesity and type-2 diabetes. Intermittent fasting remedies this problem as studies have shown that it balances insulin levels in the body. This makes the body stay in fat and calorie burning mode. You may also experience more energy during the days. Hormonal imbalances are rectified which will also result in reduced hunger cravings.
How much weight you can lose
This depends upon how much and how long you fast. If you fast around 16-20 hours a day you can easily and safely lose 2-3 pounds each week. It makes losing weight quite easier as you no longer have to prepare meals for the day or count daily calories.
Tips to make it easier
To make your fasting easier you should drink loads of water. Coffee, tea and other calorie free beverages are advised and if you can add caffeine to them, it will help curb your appetite. After your fasting period ends do not binge on food because that will be counter to the purpose of fasting and put your efforts to vain. Avoid artificial flavored drinks because they contain sugar which can stimulate your hunger.
Focus on protein rich, low-carb and fiber containing meals which will augment your efforts.
All in all intermittent fasting will help you lose weight safely, easily and even effortlessly. With it you should consider Forskolin Fuel to boost your weight loss efforts which has proven to have definite results. Forskolin Fuel diet pills will help you curb your hunger and food cravings and is also supported by health experts and doctors alike. Its amazing features make it a must-have supplement for weight loss.