Free Online Diet Plans

We have assembled a number of Free Diet Plans that you can pick based on your own preferences and ease of use.

It has been proved by research and participants of various diet plans that success is only achieved when individuals have the leverage of selecting a diet plan that they can stick to, and can maintain either due to ease of including it in their life or due to their increased level of interest in what they follow. Read about few of the best diet plans that exist in today’s world and select the one that fits your motive of losing weight in a certain time period, and is easier for you to manage.

Tomato Soup Diet Plan:

This is a 7-days diet plan to lose weight for which you will be having tomato soup every day for a week. This plan can lose up to 10 pounds of body fat for you in just a week. While on this diet, remember to drink 8 glasses of water every day, just like any other diet. The rules of this diet will require you to avoid white bread, sugar, soda, and alcohol. Moreover, you will be eating 4-5 smaller meals in a day instead of 3 big meals that you take on your regular days.

Day 1: You will be having tomato soup and eat fresh fruits only, except bananas and grapes.

Day 2: You will be having tomato soup and eat steamed vegetables, except potatoes and corns.

Day 3: As usual, you will be having tomato soup, but on this day you can eat both fruits and vegetables.

Day 4: You will be having tomato soup again, with fresh vegetables and cottage cheese.

Day 5: Tomato soup is your primary diet, other than that you will be eating fish.

Day 6: You will be having tomato soup, fresh vegetables, and white meat – which means fish or chicken.

Day 7: Your diet for this day is tomato soup, wild rice and fresh vegetables.

You can choose as many vegetables and fruits as you like, to eat other than tomato soup. To make this diet super effective, try to take Garcinia Cambogia for effectual weight loss and as an after-diet follow-up so you do not gain back any weight.

Recipe for Tomato Soup:

The soup you need to consume every day for this diet is pretty easy to prepare. You will need 6 large tomatoes, 1 head of broccoli, 2 green bell peppers, and 1 beam of celery, 1 tablespoon extra-virgin olive oil, fresh herbs, salt and pepper to taste.

To prepare the soup, follow these directions: cut all the above-mentioned vegetables into small chunks and put them in a boiling pot. Fill the pot with enough water to cover the vegetables, add seasoning and boil on medium heat for about 20 minutes. Add fresh herbs of your choice and serve. You can refrigerate it in an air-tight glass jar or bowl for the whole week as well, but better is to prepare it fresh every day if you can.

3 Apples Diet Plan:

This is a lifestyle-changing diet plan where you need to eat an apple before every main meal of the day. Consuming an apple right before your meal will make you feel full and make you eat lesser quantity of food, as this exceptional fruit is high in dietary fiber. This practice of eating a little lesser than your actual intake will have a long-term effect on your dietary habits and will help you lose weight for good. This is a one of its kind diet plan which is not based on a few days of food restrictions, neither will it have any drawbacks of gaining back weight after the dieting period is over. Consistently eating an apple before each main meal – that makes 3 apples a day, will help you lose weight while also developing your habit of living a healthy life, where your weight will automatically be maintained after dropping according to your body’s natural structure. To follow this diet plan, read the guidelines given below:

  • Change your eating pattern and eat 5 small meals a day. This pattern encourages greater weight loss. Remember to eat an apple right before breakfast, lunch and dinner.
  • Other than eating an apple before every main meal, you will also need to eat high-protein meals for lunch and dinner.
  • For snacks, you need to eat six vegetables or fruits each day (other than apples).
  • Also include low-fat dairy products in your daily diet such as low-fat yogurt, milk, and cottage cheese.

This diet plan is rich in nutrition and natural fiber, and has proven to promote weight loss even in the most stubborn cases.

Detox Diet Plan:

This two-day diet plan will detox your body and melt away fats, helping you to lose weight and slim down. You are recommended to drink 8 to 10 glasses of plain water when following this diet and have Garcinia Cambogia before your main meals to speed up the weight loss process and burn fat effortlessly while improving your health.

Day 1:

Breakfast: A bowl of mixed fresh fruits, cut into chunks. A small cup of bio-yogurt with sunflower seeds.

Snack: Almonds with dandelion tea.

Lunch: Cut your choice of mixed vegetables into small pieces and cook in water. Blend them and have this vegetable soup.

Snack: An orange, and a glass of fresh vegetables juice.

Dinner: Baked fish fillet with mixed vegetables salad.

Day 2:

Breakfast: A cup of low-fat yogurt topped with mixed berries and pumpkin seeds.  Meratol

Snack: An orange and green tea.

Lunch: Mixed vegetable salad with feta cheese.

Snack: A glass of aloe Vera juice, and an apple.

Dinner: A bowl of broccoli with baked or grilled chicken breast piece.

This diet can be followed for 5 days as well in case you want to lose more weight; depending on your target of how much weight do you want to lose.