If your sexual stamina is below par, then these tips will resolve your issue and turn you into a power-house of sexual strength.
Have you ever felt like you underperformed in a sexual activity? Worry not, because almost every man has faced such an issue at least once in life, therefore, we have come up with eight tips to considerably boost your sexual stamina. First you have to understand that low stamina is completely treatable, you just need to know where to start, what points to keep in mind, and what measures to take. For instance, you need to check for any hidden ailment that could be responsible for the decrease in your stamina and get your blood pressure, blood sugar, heart health, and hormones checked. The tips given below will work for men with any kind of ailments because these are advices that will boost your libido regardless of your health condition, but it is important to treat the root-cause as well which is why your health-check is of fundamental importance too. Nevertheless, practice these tactics to gain enormous sexual strength and vitality.
If your partner takes a very long time to reach orgasm, then simply change some tactics in doing sex. Take help from foreplays to keep yourself interested and gaining back stamina during the hours of need, and to also keep your partner pleased and going smoothly without putting an end to the sexual activity. Even if you lose stamina during sex, foreplay can put you back in the right mood which will bring you back to erectile state. Remember, practice can make a man perfect, and it goes right for sexual play as well.
Strengthen your Penis:
Getting your penis to function supremely, you will need to work on making it strong enough to give and experience ultimate pleasure. One of the most desirable traits of a man’s penis is its length which can be gained naturally through the clinically approved SizeGenetics device which can add inches to the size of your penis. Other than that, massaging your penis daily with organic olive oil or coconut oil can make it thicker and provide direct nourishment from the oils to your genital, while also improving blood flow with light massage strokes.
Improving Blood Circulation:
Steady flow of blood circulation to your penis will result in a higher stamina and an overall improved sexual experience. You can lightly tap right below the shaft of your penis and its tip for a few times several times in a day with regular intervals to help building sensation and getting blood flow specifically to your genital.
Exercise your Penis:
This exercise is specifically designed to bring strength and power to your penis, so that the muscle tissues in your penis can become stronger and you can perform greater sex with much improved stamina. For starting this exercise, masturbate till you get arousal and then drape a small hand towel on your penis, now try to balance it on your penis and pull it and back to the balancing position. Do several repetitive sets of this exercise to increase incredible stamina and powerful control during sex. Once you learn to balance and pull up the small towel with your penis, then try the same exercise with a wet towel to increase the weight for exercising your penis. This will further enhance and improve the appearance of your penis by making the tissues build up and make your penis bigger, and will further boost your stamina to hold yourself erect for a longer time.
Super charge your sex life by using products available at any pharmacy, health or general store. There are delay condoms in the market that can help you stay erect for longer, delaying sprays that help reduce over sensitivity to the penis, and some creams and lubricants can also be easily found at stores to extend the moments of pleasure. SizeGenetics is a device that can also help you have better sex by making your penis bigger and stronger.
Work on Abdominal Muscles:
Obesity is the most reported stamina killer and most of the times it is the weight around the tummy area that hinders having good sex. It is advised to work up the muscles on your torso and do some crunches or sit-ups to tone your abdominal muscles. With regular exercises focusing on slimming down your belly, you will be able to have better penetration and therefore better sex.
Reduce Alcohol and Smoking:
Consumption of alcohol and smoking can lower your testosterone levels and seriously damage your sexual vitality. Try to control and limit your intake and consumption of alcohol in all forms and try to quit smoking for a healthier sexual life and an improved stamina.
When your mind is not clear of disturbing thoughts, stresses of everyday life, and anxiety developing out of pressure and sense of failure, it will do more harm to you. Handle stresses by randomly taking rounds of deep breaths every time you feel under pressure to clear out your mind and help taking better control of your situation. Taking deep breaths before starting sex can also improve your performance in bed.