Testosterone is the male hormone and essentially makes a man, a man! Testosterone has gained a lot of popularity in recent times, especially in the sports arena. Testosterone plays an important role in building muscles and this is one of the reasons why it has gained popularity. Ask any gym goer about a single physical factor that affects muscle growth and fat loss and their answer will be, ‘Testosterone’!
Research has shown that testosterone affects muscle growth positively, even if you don’t exercise regularly. So it should be safe to assume that the more testosterone you have, the greater will be your muscle mass. However, things are not as straight-forward as they seem on paper! So let us take a look at how testosterone works and how you can make it work for you!
In men, 7 mg of testosterone is produced everyday, with blood levels ranging between 300-1000 ng/dL. Cholesterol is the precursor for testosterone synthesis in the body and although testosterone is produced throughout the entire fetal period, up till 10 weeks after birth, it comes to a halt after that. It isn’t until puberty that it gears up again and it is this time that growth spurt is seen in boys.
Testosterone affects the secondary sexual characteristics, stimulates hair growth, facilitates sperm production, increases red blood cell numbers, increases basal metabolic rate and the list goes on and on!
Testosterone and Muscle Growth!
Testosterone plays an important role in muscle growth by increasing muscle protein synthesis and reducing glycogen breakdown in muscles during exercise. It is for this reason alone that testosterone has gotten a good reputation amongst body builders and those seeking to build muscles. Taking steroids increases testosterone production, which in turn induces muscle growth and if you are regularly lifting weights then you are going to see a huge difference in your muscle mass. Testogen lets you lift weights the easy way, by increasing your strength, stamina and muscle mass!
Testosterone and Fat Loss
When you are building muscles, your aim is to gain muscle mass and get rid of overlying fat. Testosterone is a dual-edged sword when it comes to building muscles. It not only helps in muscle-building, but helps in fat loss as well. A strong correlation has been seen between obesity and low testosterone levels. We know that as body fat levels rise, excessive fat tissue causes conversion of testosterone to estradiol, which imparts female sexual characteristics such as gynecomastia or change in emotional behavior. This combination of high estradiol and low testosterone levels, in turn, causes more fat deposition in the body.
Hence it is like a vicious cycle that goes round and round! A recent study has shown that in individuals with low testosterone levels, testosterone replacement therapy and resistance training leads to a better body composition. So keeping your body fat composition is one of the keys to making testosterone work for you.
Testosterone and Cardiovascular Health
Building muscles means that you need to have a healthy cardiovascular system to keep up with the increased demands. Testosterone has always gotten a bad reputation as far as cardiovascular health is concerned. The reason being that it reduces the level of HDL cholesterol or the ‘Good’ cholesterol in the body. However, in reality, raised testosterone levels are associated with reductions in LDL or ‘Bad’ cholesterol levels, vasodilation and increase in vascular functions.
Testosterone and Brain Function
When you are exercising, it is not just your muscles, but your brain is equally participating. You can’t work out properly if your brain is not in the game! Testosterone has been shown to increase cognition and improve mood. On the other hand, low testosterone levels have been shown to cause a significant change in mood, memory, spatial awareness and cognition. Testogen is an
all-natural testosterone supplement that ignites your workouts, by increasing your focus and concentration!
Testosterone and Bone Health
Although women are commonly thought to suffer from osteoporosis, 10-20% of the cases are males. Bone density and muscle mass go hand in hand. Low testosterone levels affect bone metabolism adversely. Giving corticosteroids actually suppresses testosterone levels which, in turn, has a negative impact on bone health.
Why Need Additional Testosterone?
Now that we know how important testosterone is when it comes to building muscles, we can just take testosterone, sit back and relax and let it do its magic, right? This is not the case!
Even if you are taking additional testosterone, you will not see any noticeable results till you start moving around, Testosterone supplements will only work if you combine a rigorous exercise routine with a balanced and healthy diet. Testosterone will help you build muscles, while improving your bone and cardiovascular health, as long as you exercise and strength train regularly!
Exercise Regularly, stick to A Healthy Diet and Reap the Benefits of a Toned Body!